Lluís Duch v1000m/1:00r...5 row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
128
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 25:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 163 |
June 13, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 25 | 128 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 24 | 119 | |
| r: 1:00 | 180 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 125 | |
| r: 1:00 | 178 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 128 | |
| r: 1:00 | 180 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 132 | |
| r: 1:00 | 182 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 1:00 | 168 | ||||||
| r888 |
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Workout Graph
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