Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
106
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 26:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 175 |
June 11, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 23 | 106 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | 112 | |
| r: 1:00 | 178 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 121 | |
| r: 1:00 | 183 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 79 | |
| r: 1:00 | 186 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 81 | |
| r: 1:00 | 182 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | 140 | |
| r: 1:00 | 188 | ||||||
| r917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.