Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
107
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 26:46.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 129 |
June 09, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 25 | 107 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 113 | |
| r: 1:00 | 183 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | 118 | |
| r: 1:00 | 183 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 75 | |
| r: 1:00 | 192 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | 101 | |
| r: 1:00 | 185 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | 128 | |
| r: 1:00 | 197 | ||||||
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.