Lluís Duch v4:00/r...14 row
9,442
Meters
42:00.0
Time
2:13.4
Pace
572
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,442 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 115 |
June 05, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,442 | 2:13.4 | 147 | 806 | 21 | 124 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 14 | 100 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 108 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 123 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 108 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 136 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 16 | 107 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 141 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 15 | 111 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | 144 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 15 | 114 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 147 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 16 | 119 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 149 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 134 |
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Workout Graph
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