Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:08.3
Time
1:51.3
Pace
213
Calories
131
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,943 |
| Overall Time | 22:23.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 122 |
June 03, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.3 | 3,000 | 1:51.3 | 253 | 1171 | 29 | 131 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 112 | |
| r: 0:45 | 132 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 119 | |
| r: 0:45 | 131 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 125 | |
| r: 0:45 | 129 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 129 | |
| r: 1:30 | 253 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 129 | |
| r: 0:45 | 130 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 131 | |
| r: 0:45 | 134 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 135 | |
| r: 0:45 | 132 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | 137 | |
| r: 1:30 | 254 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 135 | |
| r: 0:45 | 127 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 139 | |
| r: 0:45 | 128 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | 140 | |
| r: 0:45 | 127 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | 144 | |
| r: 1:30 | 266 | ||||||
| r1,943 |
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Workout Graph
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