Lluís Duch v1000m/1:00r...6 row
6,000
Meters
23:52.9
Time
1:59.4
Pace
399
Calories
142
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 29:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 107 |
May 21, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.9 | 6,000 | 1:59.4 | 206 | 1007 | 29 | 142 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 30 | 131 | |
| r: 1:00 | 186 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | 135 | |
| r: 1:00 | 178 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 142 | |
| r: 1:00 | 173 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 145 | |
| r: 1:00 | 168 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 150 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 150 | |
| r: 1:00 | 157 | ||||||
| r1,025 |
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Workout Graph
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