Lluís Duch v1000m/1:00r...6 row
6,000
Meters
25:06.3
Time
2:05.5
Pace
378
Calories
130
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 31:06.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 156 |
May 20, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.3 | 6,000 | 2:05.5 | 177 | 909 | 24 | 130 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 120 | |
| r: 1:00 | 194 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 124 | |
| r: 1:00 | 190 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 129 | |
| r: 1:00 | 192 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 133 | |
| r: 1:00 | 190 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 136 | |
| r: 1:00 | 197 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | 143 | |
| r: 1:00 | 188 | ||||||
| r1,151 |
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Workout Graph
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