Lluís Duch v1000m/1:00r...5 row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
126
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 25:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 138 |
May 19, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 25 | 126 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 116 | |
| r: 1:00 | 191 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 126 | |
| r: 1:00 | 194 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | 130 | |
| r: 1:00 | 196 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | 119 | |
| r: 1:00 | 188 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 26 | 140 | |
| r: 1:00 | 189 | ||||||
| r958 |
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Workout Graph
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