Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
123
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 26:44.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 180 |
May 15, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 23 | 123 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | 114 | |
| r: 1:00 | 190 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 119 | |
| r: 1:00 | 191 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | 122 | |
| r: 1:00 | 183 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 124 | |
| r: 1:00 | 189 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | 136 | |
| r: 1:00 | 198 | ||||||
| r951 |
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Workout Graph
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