Lluís Duch v8:00/3:00r...4 row
4,956
Meters
20:00.0
Time
2:01.0
Pace
323
Calories
144
Heart Rate
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 134 |
May 12, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 27 | 144 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 26 | 139 | |
| r: 3:00 | 573 | ||||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 27 | 146 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 150 | |
| r: 3:00 | 563 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 143 | |
| r: 3:00 | 571 | ||||||
| r2,282 |
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Workout Graph
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