Lluís Duch v3:00/r...14 row
9,622
Meters
42:00.0
Time
2:10.9
Pace
582
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,622 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 147 |
April 30, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,622 | 2:10.9 | 156 | 836 | 21 | 130 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 15 | 125 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 135 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 116 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 125 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 126 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 17 | 122 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 128 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 144 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 132 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 130 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 132 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 138 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 147 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | 130 |
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Workout Graph
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