Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
124
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 26:53.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 130 |
April 25, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 24 | 124 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | 116 | |
| r: 1:00 | 182 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 119 | |
| r: 1:00 | 181 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | 122 | |
| r: 1:00 | 189 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | 127 | |
| r: 1:00 | 186 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 138 | |
| r: 1:00 | 186 | ||||||
| r924 |
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Workout Graph
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