Lluís Duch v4:00/r...16 row
9,426
Meters
42:00.0
Time
2:13.6
Pace
565
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,426 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 149 |
April 23, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,426 | 2:13.6 | 147 | 804 | 22 | 142 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 15 | 114 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 18 | 120 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 135 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | 118 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 137 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 16 | 172 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 140 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 17 | 127 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 142 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 157 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 154 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 15 | 151 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 153 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 16 | 152 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 153 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | 160 |
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Workout Graph
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