Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
121
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 26:54.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 179 |
April 22, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 21 | 121 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 21 | 109 | |
| r: 1:00 | 178 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 117 | |
| r: 1:00 | 179 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | 121 | |
| r: 1:00 | 178 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | 126 | |
| r: 1:00 | 179 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 21 | 136 | |
| r: 1:00 | 193 | ||||||
| r907 |
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Workout Graph
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