Lluís Duch v1000m/1:00r...5 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
319
Calories
136
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 25:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 134 |
April 17, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 26 | 136 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | 123 | |
| r: 1:00 | 179 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 133 | |
| r: 1:00 | 181 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 136 | |
| r: 1:00 | 178 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 148 | |
| r: 1:00 | 175 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 143 | |
| r: 1:00 | 185 | ||||||
| r898 |
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Workout Graph
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