Lluís Duch v3:00/r...12 row
8,930
Meters
40:00.0
Time
2:14.3
Pace
541
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,930 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 166 |
April 16, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930 | 2:14.3 | 144 | 796 | 21 | 128 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 13 | 97 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | 112 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 144 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 133 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 29 | 143 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 15 | 116 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | 145 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 16 | 118 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 149 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 15 | 127 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | 139 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 17 | 123 |
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Workout Graph
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