Lluís Duch v250m/1:00r...12 row
3,000
Meters
11:16.6
Time
1:52.7
Pace
208
Calories
131
Heart Rate
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 26:16.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 176 |
April 11, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.6 | 3,000 | 1:52.7 | 244 | 1140 | 31 | 131 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 118 | |
| r: 1:00 | 170 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 122 | |
| r: 1:00 | 175 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | 130 | |
| r: 1:00 | 181 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 136 | |
| r: 2:00 | 371 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | 122 | |
| r: 1:00 | 187 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 125 | |
| r: 1:00 | 193 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 127 | |
| r: 1:00 | 180 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 132 | |
| r: 2:00 | 345 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 135 | |
| r: 1:00 | 172 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 141 | |
| r: 1:00 | 170 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 144 | |
| r: 1:00 | 170 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 145 | |
| r: 2:00 | 345 | ||||||
| r2,659 |
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Workout Graph
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