Lluís Duch v3:00/r...18 row
11,395
Meters
51:00.0
Time
2:14.2
Pace
688
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,395 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
April 09, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,395 | 2:14.2 | 145 | 797 | 22 | 129 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 13 | 103 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 113 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 127 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 16 | 109 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 137 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 16 | 114 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 142 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 15 | 118 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 145 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 15 | 119 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 148 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 15 | 123 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 151 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 15 | 124 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 149 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 16 | 123 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 151 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 15 | 130 |
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Workout Graph
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