Lluís Duch v1000m/1:00r...5 row
5,000
Meters
22:12.2
Time
2:13.2
Pace
301
Calories
121
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 27:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 179 |
April 08, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 20 | 121 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 19 | 111 | |
| r: 1:00 | 178 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 | 116 | |
| r: 1:00 | 181 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | 121 | |
| r: 1:00 | 184 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 21 | 125 | |
| r: 1:00 | 182 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 | 132 | |
| r: 1:00 | 183 | ||||||
| r908 |
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Workout Graph
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