Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
144
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 26:18.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 86 |
April 07, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 31 | 144 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 31 | 147 | |
| r: 1:00 | 182 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | 165 | |
| r: 1:00 | 178 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 31 | 126 | |
| r: 1:00 | 175 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 | 140 | |
| r: 1:00 | 169 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 31 | 143 | |
| r: 1:00 | 178 | ||||||
| r882 |
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Workout Graph
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