Lluís Duch v1000m/1:00r...5 row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
141
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 27:26.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 181 |
April 03, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 21 | 141 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 21 | 118 | |
| r: 1:00 | 185 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 151 | |
| r: 1:00 | 183 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 21 | 146 | |
| r: 1:00 | 191 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 21 | 131 | |
| r: 1:00 | 195 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 | 163 | |
| r: 1:00 | 194 | ||||||
| r948 |
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Workout Graph
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