Michael Forge v1:00/1:00r...7 BikeErg
9,002
Meters
17:30.0
Time
1:56.6
Pace
308
Calories
160
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,528 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 77 |
| Revolution Count | 1430 |
| Power/kg | 3.14 |
| Drag Factor | 112 |
February 13, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,002 | 1:56.6 | 221 | 1059 | 77 | 160 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 76 | 135 | |
| r: 1:00 | 52 | ||||||
| 1:30.0 | 796 | 1:53.0 | 242 | 1133 | 72 | 149 | |
| r: 1:30 | 58 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 73 | 161 | |
| r: 2:00 | 109 | ||||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 70 | 162 | |
| r: 2:30 | 81 | ||||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 80 | 172 | |
| r: 3:00 | 52 | ||||||
| 3:30.0 | 1,784 | 1:57.7 | 215 | 1038 | 83 | 171 | |
| r: 3:30 | 139 | ||||||
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 79 | 170 | |
| r: 4:00 | 35 | ||||||
| r526 |
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Workout Graph
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