Michael Forge v2:00/1:00r...8 BikeErg
8,197
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,827 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 67 |
| Revolution Count | 1298 |
| Power/kg | 3.1 |
| Drag Factor | 146 |
December 30, 2024 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,197 | 1:57.1 | 218 | 1049 | 67 | |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 69 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 71 | |
| r: 1:00 | 339 | |||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 66 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 66 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 68 | |
| r: 1:00 | 317 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 69 | |
| r: 1:00 | 321 | |||||
| r1,630 |
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Workout Graph
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