Michael Forge v25c/1:00r...12 BikeErg
8,222
Meters
15:12.3
Time
1:50.9
Pace
300
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,729 |
| Overall Time | 27:12.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 71 |
| Revolution Count | 1419 |
| Power/kg | 3.64 |
| Drag Factor | 145 |
November 20, 2024 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.3 | 8,222 | 1:50.9 | 256 | 1181 | 71 | |
| 1:12.4 | 664 | 1:49.0 | 270 | 1229 | 73 | |
| r: 1:00 | 398 | |||||
| 1:16.5 | 688 | 1:51.1 | 255 | 1176 | 71 | |
| r: 1:00 | 187 | |||||
| 1:14.5 | 678 | 1:49.8 | 264 | 1207 | 72 | |
| r: 1:00 | 345 | |||||
| 1:17.7 | 694 | 1:51.9 | 249 | 1158 | 70 | |
| r: 1:00 | 114 | |||||
| 1:18.4 | 698 | 1:52.3 | 247 | 1150 | 70 | |
| r: 1:00 | 356 | |||||
| 1:15.3 | 682 | 1:50.4 | 260 | 1194 | 72 | |
| r: 1:00 | 99 | |||||
| 1:17.5 | 692 | 1:51.9 | 249 | 1157 | 70 | |
| r: 1:00 | 335 | |||||
| 1:15.4 | 682 | 1:50.5 | 259 | 1191 | 72 | |
| r: 1:00 | 49 | |||||
| 1:16.2 | 686 | 1:51.0 | 255 | 1178 | 71 | |
| r: 1:00 | 274 | |||||
| 1:19.5 | 703 | 1:53.0 | 242 | 1132 | 70 | |
| r: 1:00 | 68 | |||||
| 1:16.6 | 689 | 1:51.1 | 255 | 1176 | 71 | |
| r: 1:00 | 99 | |||||
| 1:12.4 | 667 | 1:48.5 | 274 | 1241 | 73 | |
| r: 1:00 | 183 | |||||
| r2,507 |
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Workout Graph
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