Michael Forge v2000m/2:00r...6 BikeErg
12,000
Meters
24:28.9
Time
2:02.4
Pace
389
Calories
| Rest Distance | 4,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,286 |
| Overall Time | 36:28.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 72 |
| Revolution Count | 2415 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
December 13, 2023 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:28.9 | 12,000 | 2:02.4 | 191 | 956 | 72 | |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 68 | |
| r: 2:00 | 838 | |||||
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 71 | |
| r: 2:00 | 789 | |||||
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 73 | |
| r: 2:00 | 795 | |||||
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 73 | |
| r: 2:00 | 691 | |||||
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 75 | |
| r: 2:00 | 666 | |||||
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 76 | |
| r: 2:00 | 507 | |||||
| r4,286 |
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Workout Graph
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