Michael Forge v20c/2:00r...5 row
4,509
Meters
18:35.2
Time
2:03.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:35.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 116 |
April 27, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 4,509 | 2:03.6 | 185 | 936 | 20 | 158 | |
| 0:58.7 | 263 | 1:51.5 | 252 | 1166 | 29 | 132 | |
| r: 2:00 | 341 | ||||||
| 2:03.2 | 548 | 1:52.4 | 246 | 1148 | 25 | 155 | |
| r: 2:00 | 106 | ||||||
| 3:38.5 | 897 | 2:01.7 | 194 | 966 | 21 | 163 | |
| r: 2:00 | 34 | ||||||
| 5:15.2 | 1,245 | 2:06.5 | 173 | 893 | 19 | 167 | |
| r: 2:00 | 17 | ||||||
| 6:39.7 | 1,557 | 2:08.3 | 166 | 869 | 18 | 173 | |
| r: 2:00 | 149 | ||||||
| r647 |
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Workout Graph
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