Michael Forge 3700m row
3,700
Meters
15:11.1
Time
2:03.1
Pace
238
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 168 |
April 28, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 3,700 | 2:03.1 | 188 | 945 | 22 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 22 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 930 | 22 |
| 3:15.6 | 2,400 | 2:02.2 | 192 | 959 | 23 |
| 3:14.4 | 3,200 | 2:01.5 | 195 | 971 | 23 |
| 1:58.8 | 3,700 | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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