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Michael Forge v500m/0:45r...12 BikeErg

6,000

Meters

11:08.2

Time

1:51.3

Pace

212

Calories

Rest Distance2,673
Rest Time9:00.0
Overall Distance8,673
Overall Time20:08.2
Average Watts253
Calories Per Hour1172
RPM72
Revolution Count1171
Power/kg3.72
Drag Factor136

December 16, 2025 15:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:08.2 6,000 1:51.3 253 1172 72
0:55.6 500 1:51.2 255 1176 72
r: 0:45 275
0:56.6 500 1:53.2 241 1130 71
r: 0:45 286
0:57.0 500 1:54.0 236 1113 71
r: 0:45 266
0:55.4 500 1:50.8 257 1185 73
r: 0:45 260
0:55.9 500 1:51.8 250 1161 72
r: 0:45 262
0:55.6 500 1:51.2 255 1176 72
r: 0:45 115
0:56.7 500 1:53.4 240 1126 71
r: 0:45 273
0:55.3 500 1:50.6 259 1190 73
r: 0:45 242
0:54.4 500 1:48.8 272 1235 74
r: 0:45 84
0:56.6 500 1:53.2 241 1130 71
r: 0:45 243
0:55.3 500 1:50.6 259 1190 73
r: 0:45 240
0:54.1 500 1:48.2 276 1250 74
r: 0:45 127
r2,673

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Workout Graph

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