Michael Forge v1000m/2:00r...5 BikeErg
7,000
Meters
13:43.7
Time
1:57.6
Pace
236
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 23:43.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 73 |
| Revolution Count | 1076 |
| Power/kg | 3.06 |
| Drag Factor | 113 |
May 22, 2025 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.7 | 7,000 | 1:57.6 | 215 | 1039 | 73 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 73 | |
| r: 2:00 | 89 | |||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 72 | |
| r: 2:00 | 121 | |||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 74 | |
| r: 2:00 | 55 | |||||
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 73 | |
| r: 2:00 | 152 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 77 | |
| r: 2:00 | 48 | |||||
| r465 |
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Workout Graph
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