Michael Forge v4:00/2:00r...7 BikeErg
9,412
Meters
19:00.0
Time
2:01.1
Pace
308
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 71 |
| Revolution Count | 1428 |
| Power/kg | 2.8 |
| Drag Factor | 114 |
May 09, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,412 | 2:01.1 | 197 | 977 | 71 | |
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 68 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 70 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 73 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 80 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 73 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 71 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,991 | 2:00.5 | 200 | 987 | 72 | |
| r: 2:00 | 60 | |||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.