Joe Fourness 8:44 row
1,280
Meters
8:44.2
Time
3:24.7
Pace
63
Calories
127
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 109 |
March 26, 2025 19:10:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 1,280 | 3:24.7 | 41 | 440 | 18 | 127 |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 19 | 126 |
| 6:00.0 | 423 | 3:32.7 | 36 | 425 | 18 | 126 |
| 8:44.3 | 443 | 3:05.4 | 55 | 488 | 19 | 132 |
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