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Joe Fourness 30x0:30/0:30r row

4,285

Meters

15:00.0

Time

1:45.0

Pace

316

Calories

161

Heart Rate

Rest Distance2,045
Rest Time15:00.0
Overall Distance6,330
Overall Time30:00.0
Average Watts302
Calories Per Hour1340
Stroke Rate33
Stroke Count496
Drag Factor116

March 26, 2025 19:01:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,285 1:45.0 302 1340 33 161
0:30.0 141 1:46.3 291 1300 32 136
0:30.0 140 1:47.1 285 1279 32 150
0:30.0 142 1:45.6 297 1321 32 153
0:30.0 140 1:47.1 285 1279 32 155
0:30.0 141 1:46.3 291 1300 32 155
0:30.0 140 1:47.1 285 1279 32 155
0:30.0 141 1:46.3 291 1300 32 158
0:30.0 141 1:46.3 291 1300 32 157
0:30.0 141 1:46.3 291 1300 34 158
0:30.0 141 1:46.3 291 1300 32 160
0:30.0 142 1:45.6 297 1321 32 160
0:30.0 140 1:47.1 285 1279 34 159
0:30.0 141 1:46.3 291 1300 32 162
0:30.0 142 1:45.6 297 1321 32 162
0:30.0 141 1:46.3 291 1300 32 163
0:30.0 140 1:47.1 285 1279 32 164
0:30.0 143 1:44.8 303 1343 32 164
0:30.0 144 1:44.1 310 1365 32 165
0:30.0 142 1:45.6 297 1321 34 165
0:30.0 143 1:44.8 303 1343 34 166
0:30.0 143 1:44.8 303 1343 34 166
0:30.0 143 1:44.8 303 1343 34 164
0:30.0 145 1:43.4 316 1388 32 166
0:30.0 142 1:45.6 297 1321 32 166
0:30.0 142 1:45.6 297 1321 34 166
0:30.0 143 1:44.8 303 1343 32 167
0:30.0 144 1:44.1 310 1365 34 168
0:30.0 147 1:42.0 329 1433 34 170
0:30.0 148 1:41.3 336 1457 36 172
0:30.0 162 1:32.5 441 1817 40 176
r2,045

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