Joe Fourness 12:12 row
2,121
Meters
12:12.3
Time
2:52.6
Pace
144
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 110 |
March 26, 2025 18:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 2,121 | 2:52.6 | 68 | 534 | 19 | 128 |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 17 | 133 |
| 6:00.0 | 528 | 2:50.4 | 71 | 543 | 18 | 132 |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | 125 |
| 12:00.0 | 552 | 2:43.0 | 81 | 577 | 21 | 125 |
| 12:12.3 | 0 | 125 |
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