Joe Fourness 3:39 row
687
Meters
3:39.2
Time
2:39.5
Pace
40
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 114 |
March 24, 2025 18:29:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 687 | 2:39.5 | 86 | 596 | 22 | 148 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 23 | 151 |
| 3:39.2 | 103 | 3:10.2 | 51 | 474 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.