Joe Fourness 4x1500m/6:00r row
6,000
Meters
23:51.7
Time
1:59.3
Pace
399
Calories
158
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 47:51.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 118 |
March 22, 2025 10:22:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000 | 1:59.3 | 206 | 1009 | 26 | 158 |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 24 | 150 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 26 | 157 |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 28 | 161 |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 30 | 168 |
| r1,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.