Joe Fourness 0:12 row
48
Meters
0:12.9
Time
2:14.3
Pace
2
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 4 |
| Drag Factor | 106 |
March 22, 2025 09:30:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.9 | 48 | 2:14.3 | 144 | 796 | 18 | 97 |
| 0:12.9 | 49 | 2:11.6 | 153 | 828 | 18 | 97 |
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