Joe Fourness 0:55 row
65
Meters
0:55.0
Time
7:03.0
Pace
3
Calories
108
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 18 |
| Stroke Count | 6 |
| Drag Factor | 114 |
March 22, 2025 09:28:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 65 | 7:03.0 | 5 | 315 | 18 | 108 |
| 0:55.0 | 66 | 6:56.6 | 5 | 316 | 18 | 108 |
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