Joe Fourness 5:26 row
812
Meters
5:26.8
Time
3:21.2
Pace
39
Calories
127
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 109 |
March 17, 2025 19:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.8 | 812 | 3:21.2 | 43 | 447 | 21 | 127 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 22 | 130 |
| 5:26.9 | 377 | 3:14.8 | 47 | 462 | 20 | 124 |
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