Joe Fourness 16x250m/1:00r row
4,000
Meters
14:12.1
Time
1:46.5
Pace
299
Calories
161
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 30:12.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 116 |
March 17, 2025 19:02:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.1 | 4,000 | 1:46.5 | 290 | 1296 | 32 | 161 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 150 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 153 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 156 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 154 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 157 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | 157 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 157 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 160 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | 162 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 165 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | 165 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 167 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 33 | 167 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 168 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | 169 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | 171 |
| r818 |
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Workout Graph
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