Joe Fourness 3:33 row
288
Meters
3:33.8
Time
6:11.1
Pace
16
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 7 |
| Stroke Count | 28 |
| Drag Factor | 117 |
March 17, 2025 18:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 288 | 6:11.1 | 7 | 323 | 7 | 110 |
| 3:00.0 | 190 | 7:53.6 | 3 | 311 | 6 | 109 |
| 3:33.8 | 98 | 2:52.4 | 68 | 534 | 17 | 120 |
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