Joe Fourness 10:00 row
1,695
Meters
10:00.0
Time
2:56.9
Pace
90
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 115 |
March 15, 2025 09:36:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,695 | 2:56.9 | 63 | 517 | 21 | 117 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 126 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 127 |
| 6:00.0 | 190 | 5:15.7 | 11 | 338 | 10 | 102 |
| 8:00.0 | 277 | 3:36.6 | 34 | 418 | 18 | 105 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 127 |
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