Joe Fourness v4:00/r...12 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
162
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 117 |
March 12, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 24 | 162 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 149 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 159 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 163 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 168 | |
| r: 7:00 | 478 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 161 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 166 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 170 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 173 | |
| r: 7:00 | 244 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 163 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 166 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 171 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 174 | |
| r: 7:00 | 1,037 | ||||||
| r1,759 |
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