Joe Fourness 2:14 row
238
Meters
2:14.1
Time
4:41.7
Pace
11
Calories
129
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 13 |
| Stroke Count | 32 |
| Drag Factor | 112 |
March 10, 2025 19:25:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 238 | 4:41.7 | 16 | 353 | 13 | 129 |
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 14 | 129 |
| 2:14.2 | 37 | 3:11.8 | 50 | 470 | 13 | 131 |
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