Joe Fourness v500m/2:30r...15 row
5,500
Meters
19:54.6
Time
1:48.6
Pace
406
Calories
163
Heart Rate
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 47:54.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 120 |
March 10, 2025 19:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,500 | 1:48.6 | 273 | 1240 | 28 | 163 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 151 | |
| r: 2:30 | 297 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 159 | |
| r: 2:30 | 326 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 164 | |
| r: 2:30 | 285 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 163 | |
| r: 2:30 | 208 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 166 | |
| r: 2:30 | 282 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | 163 | |
| r: 2:00 | 240 | ||||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 28 | 165 | |
| r: 2:00 | 243 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 28 | 165 | |
| r: 2:00 | 249 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 28 | 165 | |
| r: 2:00 | 168 | ||||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 32 | 165 | |
| r: 1:30 | 163 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 30 | 167 | |
| r: 1:30 | 157 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 31 | 167 | |
| r: 1:30 | 175 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 36 | 167 | |
| r: 1:00 | 126 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | 167 | |
| r: 1:00 | 117 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 163 | |
| r: 1:00 | 131 | ||||||
| r3,167 |
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Workout Graph
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