Joe Fourness 6:40 row
1,030
Meters
6:40.5
Time
3:14.4
Pace
54
Calories
126
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 115 |
March 10, 2025 18:29:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.5 | 1,030 | 3:14.4 | 48 | 463 | 19 | 126 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 16 | 121 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 23 | 128 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 19 | 131 |
| 6:40.5 | 83 | 4:03.9 | 24 | 382 | 19 | 124 |
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