Joe Fourness v1000m/3:00r...5 row
2,600
Meters
9:17.9
Time
1:47.2
Pace
196
Calories
162
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,976 |
| Overall Time | 21:47.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 120 |
March 08, 2025 09:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.9 | 2,600 | 1:47.2 | 283 | 1275 | 32 | 162 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 32 | 160 | |
| r: 3:00 | 343 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 31 | 165 | |
| r: 2:30 | 219 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 165 | |
| r: 2:00 | 222 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | 163 | |
| r: 1:00 | 122 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 156 | |
| r: 4:00 | 470 | ||||||
| r1,376 |
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Workout Graph
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