Joe Fourness 10:00 row
1,594
Meters
10:00.0
Time
3:08.2
Pace
87
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 115 |
March 08, 2025 09:30:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,594 | 3:08.2 | 53 | 480 | 21 | 117 |
| 2:00.0 | 161 | 6:12.6 | 7 | 323 | 8 | 106 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 139 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 25 | 116 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 124 |
| 10:00.0 | 245 | 4:04.8 | 24 | 382 | 16 | 101 |
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Workout Graph
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