Joe Fourness 3x2150m/7:00r row
6,450
Meters
25:25.2
Time
1:58.2
Pace
435
Calories
165
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 46:25.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 114 |
March 05, 2025 19:18:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 6,450 | 1:58.2 | 212 | 1028 | 29 | 165 |
| 8:31.5 | 2,150 | 1:58.9 | 208 | 1015 | 30 | 159 |
| 8:31.2 | 2,150 | 1:58.8 | 208 | 1016 | 29 | 165 |
| 8:22.5 | 2,150 | 1:56.8 | 219 | 1054 | 30 | 174 |
| r1,598 |
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Workout Graph
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