Joe Fourness 18x1:00/1:00r row
4,935
Meters
18:00.0
Time
1:49.4
Pace
355
Calories
158
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 598 |
| Drag Factor | 120 |
March 03, 2025 19:07:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,935 | 1:49.4 | 267 | 1219 | 33 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 159 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 163 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 163 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 165 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 170 |
| r1,885 |
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Workout Graph
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