Joe Fourness 3:43 row
625
Meters
3:43.1
Time
2:58.4
Pace
34
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 116 |
March 03, 2025 18:30:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 625 | 2:58.4 | 62 | 511 | 23 | 140 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 143 |
| 3:43.1 | 200 | 4:17.7 | 20 | 370 | 18 | 137 |
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